Arnold is winning!!!

“My name is Arnold K.  I can’t thank Dr. Dillard and staff enough.  I started this program a sick man.  I was taking 100 units of  insulin a day not to mention all of the other medications.  I could hardly walk and never considered doing anything physical if I did not have to.. I even rode a cart when I went to the grocery store.  I began the lifestyle change with Dillard Diet and could not believe how fast and easy this program is.  I followed the easy steps, shopped the way they told me to and watched the pounds and inches melt away.  I am now down over 100 pounds and although I have another 70 more to go… I know I can do it!  There is 24/7 support and help for me which is so important to me.  I am exercising now and can actually walk around the grocery store.  For the first time since I was a boy I actually bought myself a bicycle and I CAN RIDE IT!  I can’t thank you enough for all of your support and advice on how to make a change in my life.  I will be forever grateful.”

Arnold

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I don’t have time to exercise… what can I do?

Sculpt Your Core While You Walk
As you go about your day, imagine there's a magnet pulling your belly button back toward your spine. Practice the tuck until it becomes comfortable, and soon this easy ab-engaging move will become like second nature. Believe it or not, by engaging your core you are actually burning more calories!

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I want to quit smoking, but am afraid of weight gain. What can I do?

The first thing to remember is that quitting smoking, like losing weight, is a marathon, not a sprint!  Be prepared.  When you quit smoking you will probably gain a few pounds, but you can take control if you are prepared.  Be sure that you clear your house of “bad food choices”.  When you quit smoking you will be looking for something to eat… be sure your choices are healthy.  Secondly, Protein will be very important to reset your metabolism, so have a lot of protein on hand.   Thirdly, be kind to yourself and realize that quitting smoking is THE MOST IMPORTANT THING!  Losing the few pounds you gain or simply maintaining during that process IS winning!

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Is the BMI a fair measure?

The BMI gives a pretty accurate measure of body fat, but the scale has limits.  It’s really only applicable to “ordinary” people, 20 to 65 years old. The BMI is NOT an appropriate measure for children, the elderly, pregnant or nursing women  or for heavily muscled athletes.  For the rest of us, however, it does give a snapshot of how fat we are.

Most people with a BMI of 26 don’t think of themselves as overweight, but consider this; the risk of heart disease, diabetes, and high blood pressure actually begins to rise at BMIs of around 22 rather than 26.  When experts wrote the USDA’s 2000 Dietary Guidelines for Americans, they briefly considered using a BMI of 22 as a cut-off for “normal” weight, but realizing this would label the vast majority of Americans as overweight so they settled on a threshold BMI of 25 instead.

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Can a healthy diet help us avoid disease?

Absolutely.  The Harvard studies indicate that the correct dietary choices including moderate consumption of lots of vegetables and fruits, good (unsaturated) fats and good (unrefined) carbs – in conjunction with regular exercise (and  avoiding smoking) would prevent about 82% of heart attacks, about 70% of strokes,  90% of type 2 diabetes, and over 70% of colon cancer.  By comparison the best statin medication can reduce heart attacks by only about 20 to 30%.

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How do I control my snacking?

First, try to figure out why you are snacking.  You may snack because you are bored, tired, or in response to an emotion, such as loneliness; or you may snack because your diet is inadequate.  Eat well-balanced meals and allow for nutritious snacks that include lean protein and high fiber fruits, vegetables or nuts.  Avoid “eating amnesia” when you snack in front of the television or directly from a bag and end up eating much more than you should.  Plan your snacks in advance and take along nutritious foods and drinks so you are prepared when the snack attack occurs.

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What steps should I take to lose weight?

What steps should I take to lose weight?

  • Decide  you want to permanently lose weight.
  • Educate yourself. Dillard Diet provides 24/7 support and education. Remember you are what you eat!
  • Have a realistic weight loss goal in mind.
  • Formulate a structured weight loss plan with a professional. Dillard Diet provides a step by step plan to follow, making it easy to learn and implement a true lifestyle change. 
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What type of exercise is best?

It does not matter what type of physical activity you perform – sports, planned exercise, household chores , yard work or work-related tasks – all are beneficial.

Over the past few years, exercise advertisements have targeted simplified exercise routines for weight reduction and maintenance.  Some exercise advertisements sell the belief that one machine will work your entire body and give you the results you need, however, many of these machines may only be good for one type of conditioning, such as cardiovascular. These machines also have limitations to the type of exercise you can do and they are not appropriate for everyone. To determine the best type of exercise program for you, be creative, start slow and work your way up and vary the types and duration of exercise sessions.

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Fast Weight Loss

When you want fast weight loss, the best diet to choose is the Dillard Diet. Not only is it fast and effective, but it is safe. With the direction of Dr. Dillard himself, you can become the most fit you have ever been. If you are looking to lose weight and feel great, then this diet is for you.

The Dillard Diet is sweeping across the nation as one of the most effective diets around. Many people want fast weight loss but few diets actually deliver what they promise. We have a special diet where results are typical. You can lose from five to fifteen pounds within the first week! You can also lower your blood pressure and cholesterol. You can learn how to change your life and be as healthy as you have ever been.

Dr. Floyd S. Dillard is a primary care and internal medicine physician. He is a graduate of Florida State University and of a medical school in the Caribbean. He served his internship at Roger Williams General Hospital, a Brown University Teaching Hospital. His initial involvement in dietary medicine began with a desire to improve his patients’ health through weight loss. The impressive results lead to the general community asking if they could also participate in this amazing diet. When it comes to fast weight loss, this is it! This is what you have been waiting for.

The goal of the Dillard Diet is to make you healthy. Fast weight loss can be safe when under the direction of a qualified physician and by following their program. Achievements by following the program include a healthier, thinner and more toned body. You should have a metabolism that will naturally require extra calories to support your muscle mass. Muscle tone is not the same as bulking of muscle. The diet is designed to burn body fat and create a healthier you. The goal is to lose inches, not pounds since muscle weighs more than fat. As your pants size drops, you will know you are on the right track.

You deserve to feel and look your best. With proper diet, nutrition and exercise you will be able to enjoy a long life free of weight related issues. You will also enjoy looking good and feeling good about yourself. Weight loss can be life changing and open doors to new possibilities as you create a new, positive outlook on life. Change can be exciting and bring new challenges that will help to strengthen you and boost your confidence. The world is yours to conquer with your new-found physique and self-esteem. It is time for you to consider fast weight loss as a viable option to be the healthiest you can

Rapid Weight Loss

Rapid weight loss can also be safe and effective weight loss when you follow a doctor’s developed program. As you become healthier and more fit, you will not only see the results but feel them as well. A healthy body also means a healthy mind. You will also reduce your risks of weight related diseases and issues such as high blood pressure, high cholesterol and diabetes.

The Dillard Diet is your only healthy rapid weight loss choice. Dr. Dillard is a primary care and internal medicine physician in the Lake County, Florida area. His diet has become popular among the local community as more and more people choose the Dillard Diet as their only diet choice for losing weight.

Rapid weight loss is considered 1.5 pounds or more of weight loss a week or more than one percent of body weight per week. We highly recommend that you consult your physician before starting our weight loss program. Although our diet promotes quick weight loss, long-term weight loss is only achieved through permanent lifestyle changes such as making healthier food choices and regular exercise.

The results of our rapid weight loss program are typical. You can lose five to fifteen pounds in the first week and drop a whole jean size within the first three weeks. You will see dramatic and exciting results. There are no prepackaged foods and you will learn to prepare foods using simple ingredients. Plus you are still permitted to eat at your favorite restaurants. The best part is that our diet is affordable and the results are obtainable.

Learning to live a healthy lifestyle is a way to continue your weight loss after our program is complete. Once you have graduated from our rapid weight loss program, you can continue to apply what you have learned to your every day life. These new habits will keep you feeling younger for longer and ward of illnesses and diseases that could otherwise potentially harm you.

You deserve to be your healthiest and most fit. Many people struggle with weight loss and you can help motivate them to succeed on their path to better health. We have an entire online community of Dillard Diet participants that support each other and motivate each other to finish the program. They can motivate you as well as you work towards your weight loss goals.

Get started today on the Dillard Diet and begin a life long journey to better health and overall well being. Feel great and look younger with the impressive results from living healthier. The choice is yours to make but we are confident that you will choose to live a healthy, happy and long life with the help of our rapid weight loss program.